Saturday, December 20, 2008



2 bunches of parsley
2 tbs mint
1/2 cup Spanish onion
2 vine ripened tomatoes
1/2 cup bulghar wheat
1/4 to 1/2 cup olive oil
1 1/2 tsp sea salt
Juice from 1 lemon
1 cup boiling water


  1. Place bulghar wheat in a bowl with the boiling water. Cover and let it stand for 20 minutes. Strain the bulghar wheat to drain off any excess water. Set aside.
  2. Finely chop the parsley and mint. Place in a mixing bowl.
  3. De-seed the tomatoes and dice. Dice the Spanish onion. Place tomato and onion in the mixing bowl with the parsley and mint.
  4. Add the cooled bulghar wheat to the mixture. Add the lemon juice, remaining salt and olive oil. Mix thoroughly.
  5. Cover and refrigerate . This salad is soo good. I could eat this everyday. This is another recipe I found on Taste buddies blog thanks Syrie.


Syrie said...

Hey there, thanks so much for trying out the recipe. I'm thrilled that you like it and thanks for the mention on your great blog. I look forward to reading more and checking out some of your recipes. Those fat-free brownies sound very tempting!

Anonymous said...

This looks simple to make, even for a guy like me.