Saturday, December 20, 2008

Hummus


I love Hummus !!! This was my first try making it & it turned out great. I added extra garlic 4 cloves total and dash of cayenne pepper.

INGREDIENTS

  • 2 cups canned garbanzo beans, drained
  • 1/3 cup tahini
  • 1/4 cup lemon juice
  • 1 teaspoon salt
  • 2 cloves garlic, halved
  • 1 tablespoon olive oil
  • 1 pinch paprika
  • 1 teaspoon minced fresh parsley

DIRECTIONS

  1. Place the garbanzo beans, tahini, lemon juice, salt and garlic in a blender or food processor. Blend until smooth. Transfer mixture to a serving bowl.
  2. Drizzle olive oil over the garbanzo bean mixture. Sprinkle with paprika and parsley.
(only 77 calories !!!!)

3 comments:

UmiGirl said...

Looks very tasty! I could see using hummus inside a chicken or beef wrap, with some veggies inside for a healthy meal. Yum!

I'm going to have to get a food processor.

Khadija said...

Cuisinart Mini prep food processor from Bed Bath and Beyond $39 with 20% off coupon . Its little and powerful but thats all you really need .

UmiGirl said...

I'll be on the look out for the Cuisinart Mini prep food processor. Maybe I can catch a good deal.