Ok so wont I be posting for awhile ...i know slacker girl, I was cooking few weeks ago I will update my blog soon with more recipes and pictures. Currently I am on the Master Cleanse. Its not really anything I cook, well if you count fresh squeeze lemons for the juice but I still wanted to blog on it. So far its been great. I am on day 10 of possibly 14 or 21 depending on how the days go. For those that are not familiar the Master cleanse or lemondade diet is a great detox which has been around for along time (give or take 40 yrs). So far I have lost 11.5 lbs. Although that wasnt my goal on the cleanse. I really want to stress that this is not a diet but a detox to purify your body and purge yourself from all that back junk and toxins you have built up. After I had a gluttony fest for thanksgiving I decided now was a good time as ever to do the cleanse. Also , there are lots of health benefits associated with detoxing , relieving yourself of body aches, allergies, headaches, eliminates waste, helps build a healthy blood stream, helps purify the glands, cells, and kidneys during this time. These are the claims , so far I am feeling great lots of energy so my experience the claims are true. A few days before the cleanse I went to see an allergy specialist for my eczema and sinus allergies . And surprise , she loaded me up with meds and sent me on my way. Well , I haven't even got the prescriptions filled let alone take the meds. But since I have been on the cleanse 10days now have lost 11.5lbs and no allergies, no sneezing, no eczema , skin is clear, hair is so shinny. AND lots of energy so will I always go the natural route from here on. The above picture is everything you need to get started water, organic lemons, organic Grade B Maple Syrup, Senna tea the flavored kind is good tasty.Cayenne pepper and salt.