Monday, January 19, 2009

Teriyaki Tofu Stir Fry

So, I was wanted to make something with Tofu and had previously made this really good teriyaki
tofu ; so I decided to make it again instead of trying something new. I'm glad I did . This recipe is super easy and very good and good for you. Its about 10grams protein and around 90 calories per serving. So instead of making my own marinade i used trader Joe's Soyaki marinade. Originally was only going to marinade this for a few hours and cook but I sort of forgot about it and it ended up marinating overnight. Oh well. I then saute 1/2 red onion , 1 teaspoon minced garlic , 1 yellow bell pepper in tablespoon olive oil maybe less. I then added the tofu which i had cut up the night before and was already marinating. I cooked until Tofu was nice and golden color. I added some broccoli and served over brown rice. Yummy.

Side note. Make sure your get the extra firm tofu.

Sunday, January 18, 2009

Super Easy Sesame Salmon

Ok ,so keeping with the good protein and Omega 3s . I wanted to throw something together that was easy and good and a twist on the usual Salmon.This was super easy and so yummy. I used this Soyaki Marinade from of course Trader Joe's. Marinaded it for 2 hours. Seasoned with fresh garlic ,sesame seeds, ginger , pinch of brown sugar. Made this with Baked sweet potato and steamed broccoli. Delish

This isnt the best picture but decided to update this recipe with the Soyaki marinade I used.